We specialise in sports massage, remedial massage, and relaxation treatments tailored to your individual needs. Whether you're dealing with muscle tension, injury, or just need to unwind, we’ll customise your session.

Sports massage focuses on muscle recovery, performance, and injury prevention, while remedial massage targets specific problem areas, chronic pain, or postural issues. We’ll advise the best option during your consultation

Your first session includes a short consultation to understand your needs, followed by a tailored treatment. We may also give aftercare advice to help you get the most from your session.

Sessions typically last between 60 minutes and 2 hours, depending on the treatment and areas being worked on.

This depends on your lifestyle and goals. For maintenance, once a month works well. For injury recovery or ongoing issues, more frequent sessions may be recommended.

Yes — we can help with muscle strains, tension, and minor injuries. However, for serious or undiagnosed conditions, we may advise you to seek medical guidance first

Wear something comfortable. You’ll be appropriately covered during treatment at all times, with only the area being worked on exposed.

Yes, there is convenient parking available outside for clients.

We ask for at least 24 hours’ notice for cancellations or rescheduling. Late cancellations will be charged.

Absolutely. Massage therapy is excellent for reducing stress, improving sleep, and helping you feel more relaxed and balanced.

Most people can safely enjoy massage, but certain medical conditions may require adjustments. Please inform us of any health concerns before your treatment.